Book
Your Class.

Classes 7 days a week.

Tap to Expand1/2 Day Event (MORNING)

Whole Life
By Design

Join The Practice Studio to participate in a 1/2 day event, Whole Life by Design.

Book Now

Tap to Expand1/2 Day Event (AFTERNOON)

Whole Life
By Design

Join The Practice Studio to participate in a 1/2 day event, Whole Life by Design.

Book Now

Tap to ExpandGroup Class + Cardio + Weights + Conditioning + Community

The
Practice

GROUP CLASS. CARDIO. WEIGHTS. CONDITIONING. COMMUNITY.

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Tap to ExpandAir Bikes + Kettle Bells + Athletic Strength + Full Body Conditioning

Bells
& Bikes

AIR BIKES. KETTLE BELLS. ATHLETIC STRENGTH. FULL BODY CONDITIONING.

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Tap to ExpandHeavy Bag + Air Bike + Boxing Technique + Atheltic Conditioning

Float &
Sting

HEAVY BAG. AIR BIKE. BOXING TECHNIQUE. ATHLETIC CONDITIONING.

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Tap to ExpandMat Class + Body Weight + Core + Glutes + Strength

On
Point

MAT CLASS. BODY WEIGHT. CORE. GLUTES. STRENGTH. LENGTH.

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Tap to ExpandMini Trampoline + Atheletic Conditioning + Strength

Rise

MINI TRAMPOLINE. ATHLETIC CONDITIONING. STRENGTH.

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Tap to ExpandMat Class + Foundational Strength + Core

Sweat The
Small Stuff

MAT CLASS. FOUNDATIONAL STRENGTH. CORE.

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Tap to ExpandMat Class + Yoga + Stretch + Lengthen + Relax + Recover

The
Flow

MAT CLASS. YOGA. STRETCH. LENGTHEN. RELAX. RECOVER.

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Tap to ExpandMini Trampoline + Full Body Workout + Cardio

Elevate

MINI TRAMPOLINE. FULL BODY WORKOUT. CARDIO.

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Tap to ExpandSuspension Trainer + Air Bikes + Body Weight + Conditioning + Cardio

Hang
Tight

SUSPENSION TRAINER. AIR BIKES. BODY WEIGHT. CONDITIONING. CARDIO.

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Tap to ExpandMat Class + Foam Rolling + Stretch + Lengthen + Relax + Recover

Release

MAT CLASS. FOAM ROLLING. STRETCH. LENGTHEN. RELAX. RECOVER.

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WE OFFER
CHILDCARE

Learn More

Monday - Friday

From 9:30am to 10:30am, Monday to Friday, we will preciously mind your child while you are in your class.

Book 24 hrs in advance

You can bring your child with you when you visit The Practice Studios, but please ensure you have booked 24 hrs in advance of your planned visit.

Suite 102 - 1500 Howe Street
Vancouver, BC v6z2n1